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Test for the right diet

1 Do you add sugar to drinks and foods almost
every day? 		yes no
2   Do you eat food and drink with sugar added almost everyday? yes no
3   Do you use salt while cooking? yes no
4   Do you usually drink more than two cups
of coffee a day?		 yes no
5   Do you usually drink more than two cups of tea a day? yes no
6   Do you smoke more than five cigarettes a week? yes no
7   Do you drink more than 28g of alcohol a day? (equal to a glass of wine or 600ml of beer or a small glass of liquor) yes no
8   Do you eat fried food more than twice a week?
(e.g. eggs, bacon, fish, potato, etc..)		 yes no
9   Do you eat fast food sandwiches more than twice
a week?		 yes no
10   Do you eat red meat more than twice a week? yes no
11   Do you often eat food with preservatives and additives? yes no
12   Do you eat chocolate or cookies more than twice
a week?		 yes no
13   Do fresh fruits and vegetables characterize less than 1/3 of your diet? yes no
14   Do you drink less than 300ml of plain water everyday? yes no
15   Do you just eat flour, bread and rise and never wholemeal cereals? yes no
16   Do you eat cheese more than three times a week? yes no
17   Do you “depend” on certain food?
yes no


 The right diet



Our ideal diet
Let’s better our health by eating
The function of the substances we eat
The suggested diet for
The Mediterranean diet
Nutritional lists



Test for the right nutrition
10 Golden Rules



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