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Reduction of
the consumption of cakes and sugars |
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Alternation of carbohydrates
(such as pasta, white bread, biscuits, white rice, ect.) with
wholemeal cereals (rice, bread and by-products) |
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Regular assumption of legumes
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Daily consumption of raw
vegetables |
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Consumption of at least 3
fresh fruits per day |
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Red meat only twice a week |
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Fish 3 times a week |
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Dried fruits and seeds al
least once a week (they contain nutritional substances of high
quality) |
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Drastic reduction of coffee,
tea and cigarettes |
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Avoid alcohol |
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