Butterheads have big green
coloured leaves and
a white-yellow heart.
Weight:
Its weight is ranging between 250 and 450 g.
Nutritional values:
Very poor in calories, cabbage lettuce is a source of vitamin K, very
important for blood and bones.
It helps nervous system and has a refreshing, softening and purifying
action. It is furthermore rich in potassium and it is very good
against
hypertension.
Cooking suggestions:
It is suggested to eat it raw in salad. Alone or mixed with other
vegetables, it is a tasty side dish for meat or fish. If cooked
it becomes
a delicate dish.
