vegetable very appreciated
in the Mediterranean area,
the aubergine can have an oblong
shape
and it is recognizable
for its violet colour.
Weight:
Its weight is ranging between 150 and 300 g depending on the calibre.
Nutritional Values:
Hypocaloric vegetable, the aubergine is rich in potassium and it
is therefore particularly advisable in case of hypertension. Thanks
to its nourishing and diuretic functions, the aubergine helps the
reduction of fats in blood and for this reason it is very suitable
against cholesterol.
Cooking suggestions:
Aubergines can be cooked in different ways: depending upon the occasion,
they can be either a side dish or a tasty starter, conveying to
every dish a special flavour. They are the main ingredient of the
famous “Parmigiana”, but they are very appreciated even
grilled or as sauce
with pasta.
