Aubergine is a typical
fruit of Mediterranean area.
It is recognizable thanks to its
violet colour and round shape.
Weight:
Depending on the calibre, each fruit is ranging between 150 and 300
g.
Nutritional values:
Very poor in calories, thanks to its high content in potassium,
aubergine is indicated against hypertension.
Highly nutritious and diuretic vegetable, aubergine helps reduction
of fats in blood and it is suggested against cholesterol.
Cooking suggestions:
Aubergine can be cooked in different ways: depending upon the occasion,
they can be either a side dish or a tasty starter, conveying to
every dish a special flavour.
They are the main ingredient of the famous “parmigiana”,
but they are very appreciated even grilled or as sauce with pasta.
