Spinach is a product
of persian origin.
It is recognizable thanks to its oval-curly, deep green leaves.
Weight:
Spinach plants are ranging between 60 and 100 g.
Nutritional values:
Spinaches are rich in vitamin A, iron and minerals. The great content
in water helps the restoration of liquids during physical activity
and the high presence of pigments in its deep green leaves, gives
the skin a light and healthy appearance.
Cooking suggestions:
Spinaches are usually eaten cooked as side dish, with oil and salt
dressing.
It is suggested to eat them also raw, mixed with other kinds
of
salads or with sliver of seasoned cheese.
